I can actually hear your mind working..."Blah, blah, blah...here she goes again. Another one of her up her own bottom posts. Sometimes thinking too much just ain't a good idea." (Or you might say "just isn't a good idea" if you adhere to The Queen's English.)
So - my week: Monday nights - Creating Happiness seminar - Landmark Education. Tuesday nights - meditation in the New Kadampa Buddhist tradition, Wednesday nights - yoga in the Pranava tradition. Not surprising I'm up my own bottom, and at least now, with all the stretching, I can reach.
I think these guys have all been talking to each other because at the moment we're exploring the same thing from three different angles - pragmatic, spiritual and physical, I suppose you could say.
Mindfulness. Being with whatever emotions flit or stagger in an ungainly fashion through our minds. Letting go of attachments.
How sorted will I be, after all this?