It's a science, you know.
Here's the title of a very academic study from the Universities of Virginia and Austin:
IRONIC EFFECTS OF TRYING TO RELAX UNDER STRESS
"intentional relaxation under conditions of mental load or stress produces ironic increases in skin conductance levels." - all to do with "indications of failure to attain the desired state of mind."
Criminy, I wouldn't want to risk that!
Relaxing is just TOO STRESSFUL.
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