The only exercise some people get is jumping to conclusions...

...running down their friends, side-stepping responsibility, and pushing their luck!

It's not the ONLY exercise I get - and, by the way, running down my friends isn't something I do.

I know I have lists of things to do but that isn't on any of mine.

But exercise is wonderful for my mind. Today, a ride on Ashdown Forest, tomorrow, apart from riding, I'm starting at the running club, Wednesdays is keep-fit...

My body aches, my knees hurt but my mind feels infinitely better.