...running down their friends, side-stepping responsibility, and pushing their luck!
It's not the ONLY exercise I get - and, by the way, running down my friends isn't something I do.
I know I have lists of things to do but that isn't on any of mine.
But exercise is wonderful for my mind. Today, a ride on Ashdown Forest, tomorrow, apart from riding, I'm starting at the running club, Wednesdays is keep-fit...
My body aches, my knees hurt but my mind feels infinitely better.