The worst ache is the present ache

This is a Lebanese proverb. Just thought I'd tell you that. Perhaps they do more keep-fit classes in Lebanon than anywhere else in the world?

 Today, my shoulders and my neck and my knees and my legs and my arms and my wrists ache.

This is Caroline's proverb (all the way from Buxted, East Sussex)

It's better to have an aching body than an aching brain.

Definitely!