“Pain is temporary."

"It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?"

Lance Armstrong

 Yep, today I need a REALLY motivational quote. Up to London last night, coaching, home at 12.30 a.m., less than four hours sleep. All my choice (except the not being able to sleep bit) so I'm not complaining.

But I AM tired.

I choose pain!

And coffee.

And having the window wide open so the fresh air keeps me awake.

And another Iced Currant Bun.

Day 21 Update
2 pages and a feeling that this is NOT enough, Caroline